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acne in women
Showing posts with label acne in women. Show all posts
Showing posts with label acne in women. Show all posts
July 23, 2024

Stages Of A Blind Pimple And How To Get Rid Of It

stages-of-a-blind-pimple-and-how-to-get-rid-of-it-barbies-beauty-bits

Stages Of A Blind Pimple And How To Get Rid Of It

Let's face it: pimples are the uninvited guests of the skincare world. But blind pimples? Those are the sneaky ninjas of the bunch. You wake up feeling confident, ready to conquer the day, and BAM! A painful, red bump decides to take center stage – under the surface of your skin. The audacity!

Today, we're diving deep (pun intended) into the frustrating yet strangely fascinating world of blind pimples. From the different stages of a blind pimple, how to get rid of it, and the best skincare routine. Barbie's Beauty Bits is here to share the Chronicle of Undercover Breakouts.

What Is A Blind Pimple

Unlike its whitehead cousin, which has a visible pus-filled core, this type of acne, a blind pimple, forms deep within the layers of your skin. This hidden enemy can be frustrating because it's not always noticeable—you might feel a tender bump beneath the surface. The area may also be red and slightly inflamed.

Medically known as nodular or cystic acne, these inflamed lesions lack the telltale signs of whiteheads or blackheads. Instead, they manifest as tender, red bumps that can be pretty stubborn. Unlike whiteheads, you can't "pop" a blind pimple because it doesn't have a surface opening.

In some cases, however, the pimple might eventually form a head on its own. While blind pimples may not erupt dramatically, their presence can wreak havoc on your skincare routine.

stages-of-a-blind-pimple-barbies-beauty-bits

Stages Of A Blind Pimple

The Inflammatory Phase: Early Formation Of Blind Pimple

The initial stage of a blind pimple is the "subtle hint" phase. You might feel a slight bump, a barely noticeable imperfection. You may think it's just a texture issue, but unfortunately, it's not!

Excess sebum (oil) combines with dead skin cells deep within a pore, causing a blockage. This triggers an immune response, leading to inflammation and the formation of a tender bump beneath the skin's surface.

The Early Warning Sign: The Papule Progression Of A Blind Pimple

The first clue on your skin that a blind pimple might be brewing is the progression of a papule. A blind pimple develops a little bump that forms deep within your skin's pores, where a combination of excess oil and dead skin cells gets trapped.

This triggers a mini-inflammatory response, resulting in a small, red, and tender bump beneath the surface. While not yet a full-blown breakout like a whitehead, the papule is a sign that things are getting a bit irritated down there.

The Blind Pimple's Peak, The Red Pain

As the blind pimple's inflammation worsens, it reaches its peak progression. The pore wall becomes compromised and can no longer contain the trapped sebum and bacteria, causing them to become more deeply trapped within the skin. This leads to the formation of a nodule, a larger and more noticeable bump on your face.

At its peak, a blind pimple can be extremely painful and swollen. The affected area may appear red, feel hot to the touch, and be tender.

So you reach for your trusty spot concealer, only to discover its limitations in this battle. Unfortunately, even the most magical makeup can't fully camouflage this deep-seated treachery. Looks like it's time to break out the big guns (gentle skincare routine, not actual weaponry).

how-do-i-get-rid-of-a-blind-pimple-barbies-beauty-bits

How Do I Get Rid Of A Blind Pimple

The Healing Process: Patience Is Key With A Gentle Skincare Routine

While there's no magic potion to banish them overnight, these deep blind pimples can feel stubborn. But with a bit of patience and a gentle skincare routine, you can help treat blind pimples. Remember, patience is key in this battle.

Most people's first instinct is to scrub it away or, even worse, try to pop something under the skin's surface, but avoiding doing so is essential. A gentle approach is crucial for dealing with blind pimple treatment options.

Blind pimples form deep within the skin, unlike whiteheads. Harsh scrubs or abrasive products can irritate the surrounding area and potentially worsen the inflammation. It's like trying to evict a stubborn tenant by throwing rocks at their window – it'll just make them angry and the situation messier!

Skincare Routine For Blind Pimples

Cleanse Regularly

A skin clean goal is critical, so you should wash your face twice daily (morning and night) with a lukewarm, gentle cleanser. Look for cleansers formulated for acne-prone skin that are fragrance-free and non-comedogenic (won't clog pores).

Serum Spot Treatment For Blind Pimples

Serums are great for targeted skincare concerns. Look for products that contain ingredients like benzoyl peroxide or salicylic acid directly on the pimple. These ingredients help to reduce inflammation and kill bacteria. Opt for a leave-on formula for overnight acne treatments.

Consider Incorporating Acne Stickers: Patching Up for Success

You've probably seen those trendy patches on TikTok or Instagram – some are even decorative! These are hydrocolloid patches, also known as acne stickers or pimple patches.

While some might prefer the decorative options, I like the clear versions working their magic in secret!

These patches are more than just a fad – they can actually aid in healing blind pimples. Hydrocolloid patches work by:

  • Absorbing excess oil and secretions: This helps reduce inflammation and the appearance of the pimple.
  • Creating a moist environment: This promotes healing and prevents the pimple from drying out, which can lead to irritation.

Look for patches specifically designed for blind pimples. They may be thicker or contain additional ingredients to target deeper blemishes.

Moisturize For Acne: Don't Let Oil Fool You!

Many people with oily skin mistakenly believe that moisturizers will worsen breakouts. But here's the secret: a lightweight, oil-free moisturizer can be your secret weapon against blind pimples. When your skin lacks hydration, it goes into overdrive, producing oil to compensate. This excess oil can clog pores and contribute to breakouts.

A gentle, oil-free moisturizer hydrates your skin without clogging pores. This helps regulate oil production and creates a healthy environment for healing. Look for moisturizers labeled "non-comedogenic," which means they are formulated not to clog pores.

can-you-pop-a-blind-pimple-barbies-beauty-bits

LED Facial Masks To Help With Blind Pimples

Many at-home LED masks can help with various skin conditions and concerns, such as acne, fine lines, and pigmentation. These come in different types, including red light, blue light, and combinations of both.

Warm Compresses To Get Rid Of Blind Pimples

Last but not least, warm compresses can help bring a pimple to a head. This allows the trapped sebum, dead skin cells, and bacteria to exit the skin's surface, helping to clear up the pimple faster.

Resist The Urge To Pick That Pimple! Don't Invite Hyperpigmentation

We know the urge to squeeze a pimple can be intense. But trust us, it's a recipe for disaster. Picking can worsen inflammation and lead to acne scars, and here's the kicker: it can also trigger hyperpigmentation (dark spots) after the pimple heals.

Why Picking Acne Leads To Dark Spots

What? Dark spots? I thought that was only caused by the sun. Well, that is a common misconception. When you pick at a pimple, you damage the surrounding skin cells. This trauma disrupts melanin production, the pigment that gives your skin its color. As the wound heals, the body produces extra melanin in an attempt to repair the damage. This excess melanin can manifest as a dark spot that can take weeks or even months to fade.

How Long Does A Blind Pimple Last?

The lifespan of a blind pimple can vary significantly depending on its severity and the treatment approach. Here's a breakdown of what to expect:

  • Mild to Moderate Cases: With proper treatment, mild to moderate blind pimples may resolve within a week to two weeks (7 to 14 days). Gentle skincare routines that focus on cleansing reducing inflammation, and preventing further blockage can help expedite this process.
  • Severe Cases: Left untreated, or if the treatment proves ineffective, severe blind pimples can linger for several weeks or even months. These stubborn cases may require a dermatologist's intervention for targeted treatments like prescription antibiotics or topical retinoids.

In summary, remember that patience is critical when dealing with and trying to treat and prevent blind pimples. Acne can be a persistent problem, but many effective dermatological solutions for acne are available to help you achieve clear, acne-free skin. If you're dealing with frequent or severe blind pimples, consider consulting a board-certified dermatologist.

They can recommend stronger treatments, such as prescription antibiotics or topical retinoids, to address the underlying cause and prevent future breakouts.

September 23, 2023

The Ultimate Guide: 6 Effective Ways To Treat Acne

 

6-effective-ways-to-treat-acne-barbies-beauty-bits

The Ultimate Guide: 6 Effective Ways to Treat Acne

Discover six effective ways to treat acne in this ultimate guide. Say goodbye to breakouts and hello to clear, healthy skin!

Acne is a common skin condition that affects people of all ages. While it can be frustrating and sometimes even painful, several effective ways exist to treat and manage acne. In this blog post, we'll explore six strategies to help you on your journey to clearer, healthier skin.

Understand The Causes Of Acne

Acne can be a frustrating and sometimes painful skin condition. It's important to identify what triggers acne breakouts for you in order to prevent and treat them proactively. One common culprit is diet, specifically foods high in sugar and dairy.

Stress can also play a significant role in causing acne flare-ups. Additionally, certain skincare products or cosmetics may aggravate your skin and lead to breakouts. 

Identifying and addressing these triggers can help you achieve clearer, healthier skin. Feel free to experiment with different preventative measures, whether altering your diet, adjusting your skincare routine, or finding ways to manage stress levels. Remember, what works for one person may not work for another, so listening to your own body and finding what works best for you is essential.

Start An Acne Prevention Routine

Spots, blemishes, pimples, or whatever you call them, are a common issue that millions face daily. Acne can be frustrating and stressful, but it's important to remember that there are ways to prevent breakouts from occurring. 

A good approach to taking care of your skin is following a simple and consistent daily skincare routine. You don't need to buy the latest and most expensive skincare products. Instead, discover trustworthy products that suit your skin type and create a routine that involves washing your face, hydrating it, and shielding all areas of skin from harmful environmental factors.

how-dermatologists-treat-acne-barbies-beauty-bits

Book A Consultation With A Professional Expert For Acne Solution

It can be frustrating if you're struggling with acne and feel like nothing you do is making a difference. While over-the-counter remedies work for some, some people with acne require a personalized approach. That's where a dermatologist can help with different types of acne. 

If you're dealing with acne, booking a consultation with a skincare expert like a dermatologist can provide you with a thorough skin evaluation and valuable advice. These professionals can prescribe personalized acne medications and treatments to help you achieve clear and healthy skin; laser treatments could also be viable.

Furthermore, most professionals share valuable information on their websites that can be helpful. I recently found a valuable resource that delves into the causes of acne and its different types. If you're interested, you can explore it at https://laserskinsurgerypa.com/treatment/acne/

There are many others out there; Google is your friend! However, if you're looking for a local dermatologist in your area, a great place to visit is Realself, where reputable doctors promptly answer consumer questions and showcase unedited before and after photos of their most well-known procedures. They can provide insights into how specific treatments can benefit you. By doing so, you'll gain confidence that you're receiving the most effective solution to address your acne concerns.

Harness The Power Of Over-the-counter Acne Products

Dealing with pesky blemishes can be a real pain, but plenty of effective over-the-counter products help minimize their appearance, including adult acne. One helpful tip is to look for products containing active ingredients like benzoyl peroxide or salicylic acid, which can work wonders on existing blemishes. 

These ingredients are known for fighting bacteria and reducing inflammation, making them perfect for those annoying breakouts. When choosing an over-the-counter product, read the labels carefully and choose one suitable for your skin type so you do not worsen acne flare-ups.

From dry skin, mild acne, and clogged pores, with a little bit of research and the right products in hand, you can achieve clear, glowing skin in no time!

natural-diy-remedies-to-banish-acne-barbies-beauty-bits

Try Natural DIY Remedies To Banish Acne

Acne breakouts are frustrating for many of us, but harsh chemicals, over-the-counter creams, and topical treatments can often do more harm than good. Luckily, plenty of natural DIY remedies can soothe and heal irritated skin. Tea tree oil is a well-known anti-inflammatory and antimicrobial agent that can help reduce the appearance of pimples and prevent new ones from forming. 

Aloe vera is another powerhouse ingredient with its soothing, antibacterial properties that can calm redness and irritation. And don't discount the power of honey to banish acne - it's a natural humectant that can draw moisture to the skin while also minimizing inflammation. So, why not take a more natural approach to acne treatment with these skin-loving ingredients? Your complexion might just thank you for it.

Minimize Acne With Diet And Exercise

Taking care of your body is key when dealing with acne. One way to do this is by getting regular exercise, which helps improve overall health and can also aid in clearing breakouts. 

In addition, it's important to focus on maintaining a healthy diet that includes plenty of vegetables, fruits, whole grains, and healthy fats. By fueling your body with these nutrient-dense foods, you'll give it the necessary tools to fight acne and promote clear skin. Staying hydrated is also crucial, as it helps to flush toxins from the body and keep skin looking and feeling healthy. 

Stress Less For Acne-Free Skin

It's no secret that stress can significantly impact our skin. That's why finding ways to reduce stress in your life is crucial. Whether it's taking time for yourself or practicing relaxation techniques like meditation, finding activities that make you feel relaxed can help reduce your stress levels and keep breakouts at bay. 

Remember that how you perceive yourself is just as crucial as how you care for your skin. Practicing self-love and kindness is essential, and don't be too harsh on yourself if you experience a breakout. Most importantly, avoid picking your skin, as it can make your acne worse acne and lead to scarring. Avoiding this nervous tick to avoid scarring and help your skin remain healthy and clear.

To Sum It Up

It's evident that taking care of your skin requires commitment and dedication, but the rewards are worth it. As you take the steps to combat your acne and manage breakouts properly, remember to be patient with yourself and trust in the process. 

As a final reminder, stay hydrated, regularly exercise, and eat a healthy and balanced diet. Contact experts or specialists if you need additional support and guidance - they're here to help. Start taking the necessary steps today to have healthier, happier skin tomorrow!

March 12, 2021

How To Treat Springtime Acne

 

How To Treat Spring Time Acne By Barbies Beauty Bits

Springtime seems to be the time of year I experience the most skin flair-ups, from redness to acne-prone skin, and I know I am not the only one.

After being stuck inside because of Winter and COVID restrictions, the first signs of warmer Spring weather, you are going to find me outside walking, hiking, or sitting out on my deck. And while this starts to feel like perfection, those rising temperatures can cause the skin to amp up oil production, leading to Springtime breakouts. So if you want to know how to treat Springtime acne, continue reading.

Keep Your Hair Off Your Face
I am pretty good at this, I even sleep with my hair up, but I know many people do not, which is why I am bringing this up. So grab a hair clip, a hat, or a rubber band and pull your hair away from your face when you are exercising and sleeping. You see, when we sweat, small traces of hair products and natural oils from the scalp can transfer to your skin and cause breakouts. Even touching your hair constantly is a big no, no, as your hands will transfer oils and dirt to the hair, which can end up on your face and pillow, which brings us to my next tip of sleeping on a silk pillow.  

Sleeping On A Silk Pillow For Healthier Skin
The moisture pulled into a cotton pillowcase can draw in dirt and bacteria, causing damage to the skin.

Also, the dirt on the pillowcase exposes the skin to oxidative stress from free radicals. And free radicals can cause premature aging as it breaks down the collagen and elastin in the skin.

These yuckies breed on cotton pillowcases, especially from the dead skin cells on your scalp and skin! But not on a silk pillowcase. Sleeping on a silk surface means less moisture will be taken from your skin and hair, so less is pulled into the pillowcase.

how cica can help breakouts by barbies beauty bits

Switch To A Lighter Cleanser In The Spring
The heavy moisturizer cleanser you were using in the Winter months can clog your pores. You want to switch to a cleanser to remove that mixture of sweat, makeup, humidity, pollution, and oil from your pores that can cause breakouts and clogged pores. One ingredient that I have been loving lately is CICA and these Cica Cleansing water pads from Meebak are amazing.  They easily wipe away dirt and impurities while toning and soothing skin, all in one single step. It helps control the skin’s oil production and fights free radicals.

Use A Hydrating Moisturizer In The Spring
Another acne myth is you shouldn't use a moisturizer as it will make it worse. Actually, it is quite the opposite. Dry skin that's not moisturized is more vulnerable to irritation, which causes an increase in breakouts. The key is to look for a moisturizer that will hydrate without clogging the pores, draws moisture to the skin, and traps water in the skin's surface, leaving the skin recharged and supple.

Use A Hydrating Sheet Mask
Sheet masks are amazing at brightening, calming, and hydrating the skin for a dewy, glowing complexion. They are one of the best ways to hydrate deep into the layers of skin during usage and forms a lasting moisture barrier, helping to pamper Springtime acne prone skin.

best sheet mask for acne prone skin by barbies beauty bits

Step Up Your SPF
With the beautiful weather, we are going to be exposing ourselves to more sun exposure. And this exposure can dry out the skin, causing the sebaceous glands to go into overdrive. This excess oil is one of the leading factors to the formation of blemishes.

Implement An Acne-Friendly Diet
Fruit and vegetables are amazing foods for a healthy complexion and the best way to hydrate your skin from the inside. They contain antioxidants that can help stimulate collagen production and keep the skin plump and youthful and are also great for acne-prone skin, reducing the inflammatory response that produces certain types of acne symptoms.

A few to consider including in your diet are antioxidant-rich blueberries, detoxifying lemons, antioxidant Tumeric, and omega 3-rich leafy greens such as kale and spinach.

Sweatproof Your Makeup
The best way to sweatproof your makeup is to use products that allow the skin to breathe, decreasing the chance of trapping sweat, oil, and dirt. One thing to consider is using nude makeup products. This is about using makeup in a more subtle way to accentuate your beauty without covering your pores completely.

So there you have it, beauties my tips to treating Springtime acne. And make sure to keep an eye open for some of my other Springtime blog posts in the next few weeks! Until next time!


August 6, 2017

Top Tips To Banishing Adult Acne With ZAPZYT

Top Tips To Banishing Adult Acne With ZAPZYT By Barbie's Beauty Bits and PRIMP


Acne is not something that only 13 years old’s experience during puberty; it can have an onset later in life as well. Think about, life can be stressful, and this stress can have a negative impact on our body, which can lead to an occasional flare up.

Sucks, yeah, I know. So not only could you be fending off wrinkles but also pimples! So what is a girl to do? Why is this happening as I am not a teenager anymore? Well, fret no more as I have partnered up with ZAPZYT and The PRIMP Network to bring you "11 Ways To Help Banish Adult Acne."

Why Do Women Get Adult Acne

While clogged pores can be an apparent reason, most of us in our 30s/40s are pretty good about managing that.  What we may not always be great at managing is the stress in our lives from our work, children, on the go diets, and more.

These stress factors can contribute to those unexpected zits as they can cause women’s hormones to go into a frenzy and when our hormones are out of whack, it can trigger adult acne!

Now I am not going to get too technical here, but for this post, I reached out to a friend of mine that works at a dermatologist office. And she explained that when women experience hormonal fluctuations due to stress, there is an increase in our cortisol levels, AKA stress hormone. This stress hormone gets broken down by our body into testosterone, and causes our skins oil production to sky rocket, causing a breakout!  And if that wasn’t bad enough it can also break down collagen and elastin, ultimately leading to wrinkles!

If you have experienced long-term problems with acne throughout your teens and adult life, you may need to take action. Procedures from a dedicated acne dermatologist can repair the damage of acne scars, keratosis, and skin issues. The non-invasive treatments are a great way to restore a youthful glow. They simultaneously treat the underlying issues.

Rejuvenating the skin in this way will make you feel like a brand new woman. Still, an ongoing plan will be needed to maintain your clear skin. ZAPZYT could be the answer..

11 Ways To Help Banish Adult Acne By Barbies Beauty Bits

11 Ways To Zap Your Zits

While there is not a magic wand that can banish those blemishes forever, there are some steps you can take to help reduce them, and I have outlined them below.

TIP 1: Reduce Stress
While being told, don’t stress about it is easier said than done, there are some things we can do that can help alleviate some stress, like getting a good night sleep, sex or for me a workout. Yes, a quick workout to me is a great stress reliever, as it can help to take our mind off the stressful day as well as contributing to reducing our cortisol levels, by producing endorphins, which calms you!

How stress can cause acne in women by barbies beauty bits

TIP 2: Look At The Great Ingredients
An effective zit zapping product can play a significant role in helping to reduce a flare up. It is important to look for products that have some key ingredients in them like salicylic acid, that helps by exfoliating to unclog your pores and benzoyl peroxide that works by killing acne bacteria.

Given that, I am here to share with you ZAPZYT skincare products, to help you zap unexpected flare ups! Before I get into these products, it is important to understand that this product, as well as my tips, are not for people with frequent acne issues, but rather those occasional blemishes due to stress and other environmental factors.

ALSO, I am not a medical professional, as with all my posts I am here to share my knowledge and experiences with a product. So, if you are experiencing severe acne, I would suggest seeking advice from a medical professional first, as this product I am about to share is not for those with extreme acne.

Zap Your Zits With ZAPZYT Products
This line comes with four treatments options. One thing that I liked about this line is that is great at helping to treat your breakouts fast as the last thing we need is to add more stress because of a pimple!

Zap Your Zits With ZAPZYT Acne Products By Barbies Beauty Bits and PRIMP

Tip 3: Cleanse
Being a busy bee and always on the go, I am exposing my skin to tons of damaging elements every day. Elements like dust, sweat, and even makeup can wreak havoc on the skin. So properly cleansing your skin is the first step in your topical treatment and the unscented, oil and alcohol-free ZAPZYT Acne Wash is great at helping to penetrates deep into pores. It is also…
  • Hypoallergenic cleanser, and free of dyes.
  • Has aloe and chamomile to soothe and calm the skin and reduce redness.
  • 2% Salicylic Acid that encouraging exfoliation of dead skin cells, which is essential in helping to clean out those clogged pores, keeping your skin blemish free.
ZAPZYT Acne Wash review by barbies beauty bits and PRIMP

Tip 4: Exfoliation
Next up is the ZAPZYT Pore Clearing Scrub, this product is great for clearing out your pores of dirt, oil and acne-causing bacteria.

The ZAPZYT pore scrub has powerful 2% Salicylic acid and natural wax microbeads that gently exfoliates the skin opening the way for the other ZAPZYT products to penetrate more deeply, making them more efficient.

I like this product because proper exfoliation is essential at all times. Not only does it helps to remove that barrier of dead skin cells that can clog our pores, revealing fresh new skin cells, but it also stimulates cellular turnover that can help with making your skin look brightly polished and radiant.

Exfoliation tips to help acne prone skin by barbies beauty bits

Tip 5: Pore Treatment
ZAPZYT Pore Treatment Gel
This pore treatment gel uses 2% Salicylic Acid, oil and water soluble to cut through greasy skin and penetrates the pores putting the treatment in the heart of that nasty pimple!

I liked that this product was an oil free soothing aloe gel formula as sometimes excess creams can clog your pores and dull the appearance of your skin. Plus, aloe when used in skincare, can help in reducing redness while hydrating aging skin.

Tip 6: Always Have A Spot Treatment Handy
ZAPZYT Acne Treatment Gel
10% benzoyl peroxide – Maximum Strength
The original ZIT Zapper

Nothing is worse than waking up with an unexpected zit on the day of a big event or wine night out with the girls. And this ZIT zapper was created for moments like those to help zap those zits away quickly! Therefore, I keep small sample tubes of this stuff in my purse, at my desk, in my brief case, an overnight bag, as it helps pretty darn quick at Zit Zapping.

A bonus for me, especially with my maturing skin is that it contains no alcohol, so I don’t have to worry about flaky, dry skin.

ZAPZYT Acne Treatment Gel Review by Barbies Beauty Bits and PRIMP

Additional Product Details:
  • Kills acne causing bacteria
  • Clears acne pimples and blackheads fast
  • Oil free, odorless gel vanishes as it clears your skin
  • The maximum strength formula in ZAPZYT Acne Treatment Gel is the same formula recommended by dermatologists.
  • ZAPZYT penetrates deep into your pores where pimples begin, delivering the fastest results possible.
  • ZAPZYT vanishes instantly into your skin giving you quick results.
So as you can see ZAPZYT is a safe, effective and economical skincare solution designed to give you the clear skin you’ve always wanted.

Tip 7: Stop Touching Your Face
Stress can cause us to pick, but don’t! Not only can it cause inflammation, but our hands encounter millions of germs, which you could be transferring to your face. And not only can this make a breakout worse, but bacteria can also lead to premature aging!!!

Tip 8: Your Makeup
Look At The Ingredients
I could do an entire blog post on this, but I will save it for another day.  However, the makeup we are using can cause irritation and dehydration, potentially making your acne stay around longer or lead to more breakouts. So, when you are choosing a foundation, you want to stick with a water-based foundation and stay away from those with alcohol, acrylics, and fillers like mica, silica, and talc.

Makeup ingredients that can cause break out by barbies beauty bits

Remove Your Makeup Before Bed
It is important to remove your makeup every night before you go to bed. Makeup can be magnet and during the day you have picked up dirt and other oils, sleeping in this can lead to clogged pores, it can also contribute to a dull complexion while preventing your skincare products from properly absorbing into your skin.

Tip 10: Beauty Sleep
Beauty sleep is real! The goal is to have 6-8 hours of sleep a night as lacking sleep can cause a lot of adverse effects on your skin besides breakouts, like dark circles under the eyes, bags, and that darn stress hormone can get elevated hurting your skin's quality!

How the lack of sleep can ruin your skin by Barbies Beauty Bits

Tip 11: Eating Healthy
The statement you are what you eat is so true!  Eating foods on the healthier side will make our body feel and look younger.  First, you want to avoid highly processed and preserved foods.  Secondly, reduce the intake of alcohol & salt as these both can cause affect the skin in a negative manner.

So, there you have it, an approach to banishing adult acne that combines quality skincare products from ZAPZYT, alleviating stress, and a daily routine dedicated to improving and preserving one’s skin health!

Where To Purchase ZAPZYT
In addition to purchasing these products on the ZAPZYT website, you can also purchase at some of your local retailers, just in time to ZAP those ZITS!

Until, next time!